Oven Bake 6 Original Crumb

Oven Bake 6 Original Crumb by Birds Eye has 222 kcal per 100 g. One serving (141 g) is about 313 kcal.

Oven Bake 6 Original Crumb contains 12.5 g of protein per 100 g — about 17.6 g per 141 g serving.

Yes — 12.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 45 g of Oven Bake 6 Original Crumb equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.4 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.