6 Breaded Jumbo Tiger Prawns

6 Breaded Jumbo Tiger Prawns by Marks & Spencer has 252 kcal per 100 g.

6 Breaded Jumbo Tiger Prawns contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band C.

About 40 g of 6 Breaded Jumbo Tiger Prawns equals 100 kcal.

Per 100 g it has 1.2 g sugar and 13.3 g fat (2.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.