Fish Sandwich Fillets

Fish Sandwich Fillets by Van De Kamp's has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

Fish Sandwich Fillets contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.

Yes — 482.4 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.4 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

About 43 g of Fish Sandwich Fillets equals 100 kcal.

Per 100 g it has 1.7 g sugar and 10.6 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.