Fish & Seafood · Nutrition facts

Roasted Garlic & Italian Herb Breaded Fish Fillets

226 kcal per 100 g, with 9.4 g protein, 24.5 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 2 fillets (106 g)
Good protein
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Roasted Garlic & Italian Herb Breaded Fish FilletsNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
16% of calories
24.5 g
Carbs
43% of calories
10.4 g
Fat
41% of calories
Macro split
Protein 16%Carbs 43%Fat 41%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.6g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol8.5mg3% DV
Sodium0.6mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044400152501 · Data last verified:

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0044400152501

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Common questions

How many calories are in Roasted Garlic & Italian Herb Breaded Fish Fillets?

Roasted Garlic & Italian Herb Breaded Fish Fillets by Gorton's,Gorton's Inc. has 226 kcal per 100 g. One serving (106 g) is about 240 kcal.

How much protein is in Roasted Garlic & Italian Herb Breaded Fish Fillets?

Roasted Garlic & Italian Herb Breaded Fish Fillets contains 9.4 g of protein per 100 g — about 10 g per 106 g serving.

Is Roasted Garlic & Italian Herb Breaded Fish Fillets low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Roasted Garlic & Italian Herb Breaded Fish Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Roasted Garlic & Italian Herb Breaded Fish Fillets is 100 calories?

About 44 g of Roasted Garlic & Italian Herb Breaded Fish Fillets equals 100 kcal.

Is Roasted Garlic & Italian Herb Breaded Fish Fillets high in sugar or fat?

Per 100 g it has 3.6 g sugar and 10.4 g fat (1.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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