Fish & Seafood · Nutrition facts

Breaded Cod

by Stamford Street co

244 kcal per 100 g, with 13.4 g protein, 26 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Breaded CodNutri-Score BCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
13.4 g
Protein
22% of calories
26 g
Carbs
43% of calories
9.4 g
Fat
35% of calories
Macro split
Protein 22%Carbs 43%Fat 35%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.2g
Saturated fat0.7g3% DV
Cholesterol23.8mg8% DV
Sodium360mg16% DV
Potassium273.1mg6% DV
Calcium21.8mg2% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00478632 · Data last verified:

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Common questions

How many calories are in Breaded Cod?

Breaded Cod by Stamford Street co has 244 kcal per 100 g.

How much protein is in Breaded Cod?

Breaded Cod contains 13.4 g of protein per 100 g.

Is Breaded Cod a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Breaded Cod low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Cod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band B.

How much Breaded Cod is 100 calories?

About 41 g of Breaded Cod equals 100 kcal.

Is Breaded Cod high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.4 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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