Crispy Breaded Fish Burger

Crispy Breaded Fish Burger by High Liner has 235 kcal per 100 g. One serving (132 g) is about 310 kcal.

Crispy Breaded Fish Burger contains 10.6 g of protein per 100 g — about 14 g per 132 g serving.

Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431.8 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

About 43 g of Crispy Breaded Fish Burger equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12.1 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.