10 Light & Crispy Breaded Tiger Prawns

10 Light & Crispy Breaded Tiger Prawns by Marks & Spencer has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

10 Light & Crispy Breaded Tiger Prawns contains 11.7 g of protein per 100 g — about 11.7 g per 100 g serving.

Yes — 11.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band B.

About 40 g of 10 Light & Crispy Breaded Tiger Prawns equals 100 kcal.

Per 100 g it has 0.9 g sugar and 12.6 g fat (1.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.