Crispy Breaded Fish Sticks

Crispy Breaded Fish Sticks by GREAT CATCH has 259 kcal per 100 g. One serving (112 g) is about 290 kcal.

Crispy Breaded Fish Sticks contains 11.6 g of protein per 100 g — about 13 g per 112 g serving.

Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 23.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419.6 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 39 g of Crispy Breaded Fish Sticks equals 100 kcal.

Per 100 g it has 0.9 g sugar and 13.4 g fat (1.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.