Fish & Seafood · Nutrition facts

Breaded Calamari Rings

232 kcal per 100 g, with 8.8 g protein, 20.8 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good protein
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Breaded Calamari RingsNutri-Score BCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
15% of calories
20.8 g
Carbs
36% of calories
12.8 g
Fat
49% of calories
Macro split
Protein 15%Carbs 36%Fat 49%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.4g
Saturated fat2.4g12% DV
Trans fat0.2g
Cholesterol48mg16% DV
Sodium400mg17% DV
Potassium40mg1% DV
Calcium16mg1% DV
Iron0.4mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735264059 · Data last verified:

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0627735264059

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Common questions

How many calories are in Breaded Calamari Rings?

Breaded Calamari Rings by Great Value has 232 kcal per 100 g. One serving (125 g) is about 290 kcal.

How much protein is in Breaded Calamari Rings?

Breaded Calamari Rings contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.

Why does Breaded Calamari Rings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Breaded Calamari Rings is 100 calories?

About 43 g of Breaded Calamari Rings equals 100 kcal.

Is Breaded Calamari Rings high in sugar or fat?

Per 100 g it has 2.4 g sugar and 12.8 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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