Fish & Seafood · Nutrition facts

Tuna Mayo Sandwich

245 kcal per 100 g, with 12 g protein, 26 g carbs and 10 g fat. Full micronutrients and serving info below.

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Tuna Mayo SandwichNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
26 g
Carbs
43% of calories
10 g
Fat
37% of calories
Macro split
Protein 20%Carbs 43%Fat 37%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.8g
Saturated fat1g5% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10254257 · Data last verified:

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Common questions

How many calories are in Tuna Mayo Sandwich?

Tuna Mayo Sandwich has 245 kcal per 100 g.

How much protein is in Tuna Mayo Sandwich?

Tuna Mayo Sandwich contains 12 g of protein per 100 g.

Is Tuna Mayo Sandwich a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Tuna Mayo Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Tuna Mayo Sandwich is 100 calories?

About 41 g of Tuna Mayo Sandwich equals 100 kcal.

Is Tuna Mayo Sandwich high in sugar or fat?

Per 100 g it has 2.8 g sugar and 10 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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