Fish & Seafood · Nutrition facts

Tuna Sandwich

245 kcal per 100 g, with 11 g protein, 25 g carbs and 11 g fat. Full micronutrients and serving info below.

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Tuna SandwichNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
25 g
Carbs
41% of calories
11 g
Fat
41% of calories
Macro split
Protein 18%Carbs 41%Fat 41%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.6g
Saturated fat1g5% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10288061 · Data last verified:

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Common questions

How many calories are in Tuna Sandwich?

Tuna Sandwich has 245 kcal per 100 g.

How much protein is in Tuna Sandwich?

Tuna Sandwich contains 11 g of protein per 100 g.

Is Tuna Sandwich a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Tuna Sandwich low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Tuna Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Tuna Sandwich is 100 calories?

About 41 g of Tuna Sandwich equals 100 kcal.

Is Tuna Sandwich high in sugar or fat?

Per 100 g it has 1.6 g sugar and 11 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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