Fish & Seafood · Nutrition facts

Panach Crab Ranggon

226 kcal per 100 g, with 9.5 g protein, 20.2 g carbs and 11.9 g fat. Full micronutrients and serving info below.

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Panach Crab RanggonNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
9.5 g
Protein
17% of calories
20.2 g
Carbs
36% of calories
11.9 g
Fat
47% of calories
Macro split
Protein 17%Carbs 36%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat4.2g21% DV
Sodium488.1mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623682125504 · Data last verified:

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Barcode

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0623682125504

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Common questions

How many calories are in Panach Crab Ranggon?

Panach Crab Ranggon has 226 kcal per 100 g.

How much protein is in Panach Crab Ranggon?

Panach Crab Ranggon contains 9.5 g of protein per 100 g.

Is Panach Crab Ranggon low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Is Panach Crab Ranggon high in sodium?

Yes — 488.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Panach Crab Ranggon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (488.1 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Panach Crab Ranggon is 100 calories?

About 44 g of Panach Crab Ranggon equals 100 kcal.

Is Panach Crab Ranggon high in sugar or fat?

Per 100 g it has 0 g sugar and 11.9 g fat (4.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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