Fish & Seafood · Nutrition facts

Tuna Salad Wedge

240 kcal per 100 g, with 12.6 g protein, 22.2 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 167 g
Good protein
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Tuna Salad WedgeNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
12.6 g
Protein
20% of calories
22.2 g
Carbs
36% of calories
12 g
Fat
44% of calories
Macro split
Protein 20%Carbs 36%Fat 44%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3g
Saturated fat1.5g8% DV
Trans fat0.1g
Cholesterol29.9mg10% DV
Sodium293.4mg13% DV
Potassium179.6mg4% DV
Calcium44.9mg3% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0621401002136 · Data last verified:

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Barcode

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0621401002136

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Common questions

How many calories are in Tuna Salad Wedge?

Tuna Salad Wedge by 7-Eleven has 240 kcal per 100 g. One serving (167 g) is about 401 kcal.

How much protein is in Tuna Salad Wedge?

Tuna Salad Wedge contains 12.6 g of protein per 100 g — about 21 g per 167 g serving.

Is Tuna Salad Wedge a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Tuna Salad Wedge a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Tuna Salad Wedge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (12.6 g). Overall that places it in band A.

How much Tuna Salad Wedge is 100 calories?

About 42 g of Tuna Salad Wedge equals 100 kcal.

Is Tuna Salad Wedge high in sugar or fat?

Per 100 g it has 3 g sugar and 12 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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