Breaded 2 Cod Fillets

Breaded 2 Cod Fillets by Sainsbury's has 244 kcal per 100 g. One serving (134 g) is about 327 kcal.

Breaded 2 Cod Fillets contains 13.1 g of protein per 100 g — about 17.6 g per 134 g serving.

Yes — 13.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (405 mg); points in favor come from protein (13.1 g). Overall that places it in band B.

About 41 g of Breaded 2 Cod Fillets equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.9 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.