Poached Salmon And Watercress

Poached Salmon And Watercress by Marks & Spencer has 242 kcal per 100 g. One serving (100 g) is about 242 kcal.

Poached Salmon And Watercress contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band A.

About 41 g of Poached Salmon And Watercress equals 100 kcal.

Per 100 g it has 3.6 g sugar and 10.3 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.