Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00749695 · Data last verified:
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Common questions
How many calories are in Panko Breaded Tilapia Fillets?
Panko Breaded Tilapia Fillets by Trader Joe's has 257 kcal per 100 g. One serving (113 g) is about 290 kcal.
How much protein is in Panko Breaded Tilapia Fillets?
Panko Breaded Tilapia Fillets contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.
Is Panko Breaded Tilapia Fillets a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Panko Breaded Tilapia Fillets high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Panko Breaded Tilapia Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (12.4 g). Overall that places it in band C.
How much Panko Breaded Tilapia Fillets is 100 calories?
About 39 g of Panko Breaded Tilapia Fillets equals 100 kcal.
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