Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044400156400 · Data last verified:
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Common questions
How many calories are in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets by Gorton's has 252 kcal per 100 g. One serving (103 g) is about 260 kcal.
How much protein is in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets contains 10.7 g of protein per 100 g — about 11 g per 103 g serving.
Is Parmesan Crusted Breaded Fish Fillets a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Parmesan Crusted Breaded Fish Fillets high in sodium?
Yes — 572.8 mg of sodium per 100 g, about 25% of the daily value.
Why does Parmesan Crusted Breaded Fish Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572.8 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Parmesan Crusted Breaded Fish Fillets is 100 calories?
About 40 g of Parmesan Crusted Breaded Fish Fillets equals 100 kcal.
Is Parmesan Crusted Breaded Fish Fillets high in sugar or fat?
Per 100 g it has 2.9 g sugar and 13.6 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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