Extra Large Black Tiger Prawns

Extra Large Black Tiger Prawns by Marks & Spencer has 253 kcal per 100 g.

Extra Large Black Tiger Prawns contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 40 g of Extra Large Black Tiger Prawns equals 100 kcal.

Per 100 g it has 0.8 g sugar and 13 g fat (0.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.