Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044400102704 · Data last verified:
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Common questions
How many calories are in Fish Sticks?
Fish Sticks by Gorton's has 228 kcal per 100 g. One serving (79 g) is about 180 kcal.
How much protein is in Fish Sticks?
Fish Sticks contains 10.1 g of protein per 100 g — about 8 g per 79 g serving.
Is Fish Sticks a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Fish Sticks low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 22.8 g of carbs come from starch and fiber rather than sugar.
Why does Fish Sticks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band B.
How much Fish Sticks is 100 calories?
About 44 g of Fish Sticks equals 100 kcal.
Is Fish Sticks high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10.1 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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