Fish & Seafood · Nutrition facts

Shrimp Etouffee Bowl

181 kcal per 100 g, with 7 g protein, 17.2 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (227 g)
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Shrimp Etouffee BowlNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
7 g
Protein
15% of calories
17.2 g
Carbs
37% of calories
9.7 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.4g
Saturated fat4.8g24% DV
Trans fat0.2g
Cholesterol59.5mg20% DV
Sodium180.6mg8% DV
Potassium67.4mg1% DV
Calcium22.9mg2% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732785001766 · Data last verified:

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0732785001766

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Common questions

How many calories are in Shrimp Etouffee Bowl?

Shrimp Etouffee Bowl by Legacy Foods has 181 kcal per 100 g. One serving (227 g) is about 411 kcal.

How much protein is in Shrimp Etouffee Bowl?

Shrimp Etouffee Bowl contains 7 g of protein per 100 g — about 15.9 g per 227 g serving.

Is Shrimp Etouffee Bowl low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Why does Shrimp Etouffee Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g). Overall that places it in band C.

How much Shrimp Etouffee Bowl is 100 calories?

About 55 g of Shrimp Etouffee Bowl equals 100 kcal.

Is Shrimp Etouffee Bowl high in sugar or fat?

Per 100 g it has 0.4 g sugar and 9.7 g fat (4.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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