Shrimp Dumplings (har Gow)

Shrimp Dumplings (har Gow) by Ocean Swallow has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

Shrimp Dumplings (har Gow) contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from protein (9 g). Overall that places it in band B.

About 56 g of Shrimp Dumplings (har Gow) equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2 g sugar and 7 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.