Breaded Wild Cod Fillets

Breaded Wild Cod Fillets by President's Choice has 216 kcal per 100 g. One serving (125 g) is about 270 kcal.

Breaded Wild Cod Fillets contains 11.2 g of protein per 100 g — about 14 g per 125 g serving.

Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band B.

About 46 g of Breaded Wild Cod Fillets equals 100 kcal.

Per 100 g it has 1.6 g sugar and 9.6 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.