Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410063043371 · Data last verified:
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Common questions
How many calories are in Varitas Merluza Empanada?
Varitas Merluza Empanada by Pescanova has 180 kcal per 100 g.
How much protein is in Varitas Merluza Empanada?
Varitas Merluza Empanada contains 10 g of protein per 100 g.
Is Varitas Merluza Empanada a good source of protein?
Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Varitas Merluza Empanada low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.
Why does Varitas Merluza Empanada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Varitas Merluza Empanada is 100 calories?
About 56 g of Varitas Merluza Empanada equals 100 kcal.
Is Varitas Merluza Empanada high in sugar or fat?
Per 100 g it has 1.2 g sugar and 6.6 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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