Fish & Seafood · Nutrition facts

Varitas De Merluza

202 kcal per 100 g, with 9.9 g protein, 21 g carbs and 8 g fat. Full micronutrients and serving info below.

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Varitas De MerluzaNutri-Score ACompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
9.9 g
Protein
20% of calories
21 g
Carbs
43% of calories
8 g
Fat
37% of calories
Macro split
Protein 20%Carbs 43%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.3g
Saturated fat1g5% DV
Cholesterol24.3mg8% DV
Sodium216mg9% DV
Potassium273.1mg6% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410063003962 · Data last verified:

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8410063003962

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Common questions

How many calories are in Varitas De Merluza?

Varitas De Merluza by Pescanova has 202 kcal per 100 g.

How much protein is in Varitas De Merluza?

Varitas De Merluza contains 9.9 g of protein per 100 g.

Is Varitas De Merluza low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Varitas De Merluza have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

How much Varitas De Merluza is 100 calories?

About 50 g of Varitas De Merluza equals 100 kcal.

Is Varitas De Merluza high in sugar or fat?

Per 100 g it has 1.3 g sugar and 8 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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