Fish & Seafood · Nutrition facts

Bastoncini

213 kcal per 100 g, with 13 g protein, 21 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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BastonciniNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
25% of calories
21 g
Carbs
40% of calories
8.3 g
Fat
35% of calories
Macro split
Protein 25%Carbs 40%Fat 35%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium338mg15% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057018226825 · Data last verified:

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Barcode

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8057018226825

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Common questions

How many calories are in Bastoncini?

Bastoncini by Findus has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

How much protein is in Bastoncini?

Bastoncini contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Bastoncini a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Bastoncini low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Bastoncini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Bastoncini is 100 calories?

About 47 g of Bastoncini equals 100 kcal.

Is Bastoncini high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.3 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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