West Country Cheddar And Chive Sourdough

West Country Cheddar And Chive Sourdough by Coop Irresistible has 256 kcal per 100 g. One serving (63 g) is about 161 kcal.

West Country Cheddar And Chive Sourdough contains 10 g of protein per 100 g — about 6.3 g per 63 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (10 g). Overall that places it in band A.

About 39 g of West Country Cheddar And Chive Sourdough equals 100 kcal.

Per 100 g it has 2.5 g sugar and 4.7 g fat (1.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.