Soft White Toastie

Soft White Toastie by Waitrose has 233 kcal per 100 g. One serving (50 g) is about 116 kcal.

Soft White Toastie contains 10.3 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (40.2 g per 100 g, of which 1.3 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.

Yes — 2239.7 mg of sodium per 100 g, about 97% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2239.7 mg); points in favor come from fiber (6.4 g), protein (10.3 g). Overall that places it in band B.