Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010003000292 · Data last verified:
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Common questions
How many calories are in Granary Wholemeal?
Granary Wholemeal by Hovis has 236 kcal per 100 g. One serving (44 g) is about 104 kcal.
How much protein is in Granary Wholemeal?
Granary Wholemeal contains 10.6 g of protein per 100 g — about 4.7 g per 44 g serving.
Is Granary Wholemeal a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Granary Wholemeal high in carbs?
Yes — carbohydrates provide 71% of its calories (39.8 g per 100 g, of which 2.4 g is sugar). It also delivers 6.8 g of fiber.
Is Granary Wholemeal a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granary Wholemeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (10.6 g). Overall that places it in band A.
How much Granary Wholemeal is 100 calories?
About 42 g of Granary Wholemeal equals 100 kcal.
Is Granary Wholemeal high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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