Sourdough

Sourdough by Warburtons has 231 kcal per 100 g. One serving (60 g) is about 139 kcal.

Sourdough contains 10.2 g of protein per 100 g — about 6.1 g per 60 g serving.

Yes — 10.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (41.5 g per 100 g, of which 1.7 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 41.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from protein (10.2 g). Overall that places it in band A.

About 43 g of Sourdough equals 100 kcal.

Per 100 g it has 1.7 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.