Other · Nutrition facts

Sourdough Seeded Sliced Half Cob

269 kcal per 100 g, with 10.3 g protein, 44.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Sourdough Seeded Sliced Half CobNutri-Score ACompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
10.3 g
Protein
16% of calories
44.5 g
Carbs
67% of calories
5 g
Fat
17% of calories
Macro split
Protein 16%Carbs 67%Fat 17%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.9g
Saturated fat0.4g2% DV
Sodium0.8mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010003070752 · Data last verified:

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Common questions

How many calories are in Sourdough Seeded Sliced Half Cob?

Sourdough Seeded Sliced Half Cob by HOVIS has 269 kcal per 100 g. One serving (100 g) is about 269 kcal.

How much protein is in Sourdough Seeded Sliced Half Cob?

Sourdough Seeded Sliced Half Cob contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Is Sourdough Seeded Sliced Half Cob a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sourdough Seeded Sliced Half Cob low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 44.5 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Seeded Sliced Half Cob low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sourdough Seeded Sliced Half Cob have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

How much Sourdough Seeded Sliced Half Cob is 100 calories?

About 37 g of Sourdough Seeded Sliced Half Cob equals 100 kcal.

Is Sourdough Seeded Sliced Half Cob high in sugar or fat?

Per 100 g it has 1.9 g sugar and 5 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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