Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010003000254 · Data last verified:
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Common questions
How many calories are in Authentic Granary?
Authentic Granary by Hovis has 255 kcal per 100 g. One serving (33 g) is about 84 kcal.
How much protein is in Authentic Granary?
Authentic Granary contains 10.3 g of protein per 100 g — about 3.4 g per 33 g serving.
Is Authentic Granary a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Authentic Granary high in carbs?
Yes — carbohydrates provide 75% of its calories (46.4 g per 100 g, of which 3.3 g is sugar). It also delivers 3.6 g of fiber.
Is Authentic Granary a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Authentic Granary have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.1 mg); points in favor come from fiber (3.6 g), protein (10.3 g). Overall that places it in band A.
How much Authentic Granary is 100 calories?
About 39 g of Authentic Granary equals 100 kcal.
Is Authentic Granary high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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