Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169148549 · Data last verified:
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Common questions
How many calories are in Giant Wholemeal Baps?
Giant Wholemeal Baps by Waitrose has 248 kcal per 100 g.
How much protein is in Giant Wholemeal Baps?
Giant Wholemeal Baps contains 10.6 g of protein per 100 g.
Is Giant Wholemeal Baps a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Giant Wholemeal Baps high in carbs?
Yes — carbohydrates provide 71% of its calories (41.1 g per 100 g, of which 2.5 g is sugar). It also delivers 6.6 g of fiber.
Is Giant Wholemeal Baps a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Giant Wholemeal Baps have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (10.6 g). Overall that places it in band A.
How much Giant Wholemeal Baps is 100 calories?
About 40 g of Giant Wholemeal Baps equals 100 kcal.
Is Giant Wholemeal Baps a good source of potassium?
It is a moderate source: 363.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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