Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169386927 · Data last verified:
Compare Ciabatta Rolls with another foodLog Ciabatta Rolls in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls by Waitrose has 254 kcal per 100 g. One serving (80 g) is about 203 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 9.5 g of protein per 100 g — about 7.6 g per 80 g serving.
Is Ciabatta Rolls high in carbs?
Yes — carbohydrates provide 72% of its calories (45.6 g per 100 g, of which 4.2 g is sugar). It also delivers 1.2 g of fiber.
Why does Ciabatta Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Ciabatta Rolls is 100 calories?
About 39 g of Ciabatta Rolls equals 100 kcal.
Is Ciabatta Rolls a good source of potassium?
It is a moderate source: 366.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ciabatta Rolls a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Ciabatta Rolls high in sugar or fat?
Per 100 g it has 4.2 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
More Other foods
Explore all →
Soft White ToastieWaitrose233 kcal · 10.3g proteinC
American Style Pancake MixDr. Oetker264 kcal · 10.4g proteinA
Authentic GranaryHovis255 kcal · 10.3g proteinA
Granary WholemealHovis236 kcal · 10.6g proteinA
Nimble WholemealHovis227 kcal · 10.9g proteinB
Buttermilk Sub RollHovis257 kcal · 10.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API