Wholemeal Floured Baps

Wholemeal Floured Baps by Waitrose has 261 kcal per 100 g. One serving (62 g) is about 162 kcal.

Wholemeal Floured Baps contains 10.6 g of protein per 100 g — about 6.6 g per 62 g serving.

Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (41.1 g per 100 g, of which 2.5 g is sugar). It also delivers 7.2 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (10.6 g). Overall that places it in band A.

About 38 g of Wholemeal Floured Baps equals 100 kcal.