Fish & Seafood · Nutrition facts

Tonno All'olio Di Oliva

268 kcal per 100 g, with 22 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Tonno All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
22 g
Protein
33% of calories
0 g
Carbs
0% of calories
20 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.2g16% DV
Cholesterol32mg11% DV
Sodium440mg19% DV
Potassium307.4mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003294850292 · Data last verified:

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8003294850292

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Common questions

How many calories are in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva by ASdoMAR has 268 kcal per 100 g. One serving (100 g) is about 268 kcal.

How much protein is in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Tonno All'olio Di Oliva a good source of protein?

Yes — 22 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Tonno All'olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (440 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Tonno All'olio Di Oliva is 100 calories?

About 37 g of Tonno All'olio Di Oliva equals 100 kcal.

Is Tonno All'olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (3.2 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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