Sardine All'olio Di Oliva

Sardine All'olio Di Oliva by Delicius has 254 kcal per 100 g. One serving (100 g) is about 254 kcal.

Sardine All'olio Di Oliva contains 21.9 g of protein per 100 g — about 21.9 g per 100 g serving.

Yes — 21.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (21.9 g). Overall that places it in band C.

About 39 g of Sardine All'olio Di Oliva equals 100 kcal.

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 18.5 g fat (4.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.