Light Tuna Chunks In Olive Oil

Light Tuna Chunks In Olive Oil by Rio Mare has 268 kcal per 100 g.

Light Tuna Chunks In Olive Oil contains 22.5 g of protein per 100 g.

Yes — 22.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (22.5 g). Overall that places it in band C.

About 37 g of Light Tuna Chunks In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 20 g fat (3.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.