Sardine In Olio Evo

Sardine In Olio Evo by Rizzoli has 259 kcal per 100 g. One serving (100 g) is about 259 kcal.

Sardine In Olio Evo contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (22 g). Overall that places it in band C.

About 39 g of Sardine In Olio Evo equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (4.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.