Tonno All'olio Di Oliva

Tonno All'olio Di Oliva by Vera marca Rizzoli has 264 kcal per 100 g. One serving (100 g) is about 264 kcal.

Tonno All'olio Di Oliva contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (21 g). Overall that places it in band C.

About 38 g of Tonno All'olio Di Oliva equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 20 g fat (3.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.