Fruits Et Graines Muesli

Fruits Et Graines Muesli by Bob’s Red Mill has 406 kcal per 100 g.

Fruits Et Graines Muesli contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.1 g); points in favor come from fiber (9.4 g), protein (15.6 g). Overall that places it in band B.

About 25 g of Fruits Et Graines Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.