Vanilla Blueberry Pancake Mix

Vanilla Blueberry Pancake Mix by Grindstone Blends has 386 kcal per 100 g. One serving (70 g) is about 270 kcal.

Vanilla Blueberry Pancake Mix contains 22.9 g of protein per 100 g — about 16 g per 70 g serving.

Yes — 22.9 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (14.3 g), sodium (400 mg); points in favor come from protein (22.9 g). Overall that places it in band C.

About 26 g of Vanilla Blueberry Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.