Apple Cinnamon Oatmeal Bowl

Apple Cinnamon Oatmeal Bowl by The GFB has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

Apple Cinnamon Oatmeal Bowl contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (20 g); points in favor come from fiber (8.3 g), protein (16.7 g). Overall that places it in band B.

About 26 g of Apple Cinnamon Oatmeal Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.