Fruits · Nutrition facts

Semoule Au Lait Et Aux Fruits

by Migros Bio

418 kcal per 100 g, with 17 g protein, 59 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semoule Au Lait Et Aux FruitsNutri-Score ACompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
17 g
Protein
17% of calories
59 g
Carbs
59% of calories
11 g
Fat
24% of calories
Macro split
Protein 17%Carbs 59%Fat 24%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar16g
Saturated fat1.3g6% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14529313 · Data last verified:

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Common questions

How many calories are in Semoule Au Lait Et Aux Fruits?

Semoule Au Lait Et Aux Fruits by Migros Bio has 418 kcal per 100 g.

How much protein is in Semoule Au Lait Et Aux Fruits?

Semoule Au Lait Et Aux Fruits contains 17 g of protein per 100 g.

Is Semoule Au Lait Et Aux Fruits a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Semoule Au Lait Et Aux Fruits high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Semoule Au Lait Et Aux Fruits low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Semoule Au Lait Et Aux Fruits a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Semoule Au Lait Et Aux Fruits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (16 g); points in favor come from fiber (7.4 g), protein (17 g). Overall that places it in band A.

How much Semoule Au Lait Et Aux Fruits is 100 calories?

About 24 g of Semoule Au Lait Et Aux Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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