Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477369031 · Data last verified:
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Common questions
How many calories are in Protein Boost Granola Red Berry?
Protein Boost Granola Red Berry by Jordans has 433 kcal per 100 g. One serving (45 g) is about 195 kcal.
How much protein is in Protein Boost Granola Red Berry?
Protein Boost Granola Red Berry contains 17 g of protein per 100 g — about 7.6 g per 45 g serving.
Is Protein Boost Granola Red Berry a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Protein Boost Granola Red Berry high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Protein Boost Granola Red Berry low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Protein Boost Granola Red Berry a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Protein Boost Granola Red Berry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (19 g); points in favor come from fiber (7.3 g), protein (17 g). Overall that places it in band B.
How much Protein Boost Granola Red Berry is 100 calories?
About 23 g of Protein Boost Granola Red Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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