Granola Super Berry

Granola Super Berry by Fuel 10k has 432 kcal per 100 g. One serving (50 g) is about 216 kcal.

Granola Super Berry contains 15.9 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 15.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (18.2 g); points in favor come from fiber (6.4 g), protein (15.9 g). Overall that places it in band B.

About 23 g of Granola Super Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.