Mixed Berry Granola Protein

Mixed Berry Granola Protein by Fuel 10K has 431 kcal per 100 g. One serving (100 g) is about 431 kcal.

Mixed Berry Granola Protein contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (18 g); points in favor come from fiber (6.4 g), protein (16 g). Overall that places it in band A.

About 23 g of Mixed Berry Granola Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.