7+ Months First Steps Blueberry Porridge

7+ Months First Steps Blueberry Porridge by Heinz has 410 kcal per 100 g.

7+ Months First Steps Blueberry Porridge contains 15.3 g of protein per 100 g.

Yes — 15.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (31.2 g), saturated fat (4 g); points in favor come from fiber (4.5 g), protein (15.3 g). Overall that places it in band C.

About 24 g of 7+ Months First Steps Blueberry Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.