Organic Grain-free O's Strawberry

Organic Grain-free O's Strawberry by Forager has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Organic Grain-free O's Strawberry contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.

Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (18.8 g); points in favor come from fiber (12.5 g), protein (15.6 g). Overall that places it in band A.

About 27 g of Organic Grain-free O's Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.