Fruits · Nutrition facts

Blueberry & Coconut Overnight Oats

by Proper Good

403 kcal per 100 g, with 20.8 g protein, 56.9 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 1.0 servings (72.0 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Blueberry & Coconut Overnight OatsNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
20.8 g
Protein
20% of calories
56.9 g
Carbs
55% of calories
11.1 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar18.1g
Saturated fat4.2g21% DV
Trans fat0g
Sodium48.6mg2% DV
Potassium375mg8% DV
Calcium97.2mg7% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850048165175 · Data last verified:

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0850048165175

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Common questions

How many calories are in Blueberry & Coconut Overnight Oats?

Blueberry & Coconut Overnight Oats by Proper Good has 403 kcal per 100 g. One serving (72 g) is about 290 kcal.

How much protein is in Blueberry & Coconut Overnight Oats?

Blueberry & Coconut Overnight Oats contains 20.8 g of protein per 100 g — about 15 g per 72 g serving.

Is Blueberry & Coconut Overnight Oats a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Blueberry & Coconut Overnight Oats high in sugar?

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Blueberry & Coconut Overnight Oats low in sodium?

Yes — just 48.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Blueberry & Coconut Overnight Oats a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Blueberry & Coconut Overnight Oats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (18.1 g), saturated fat (4.2 g); points in favor come from fiber (6.9 g), protein (20.8 g). Overall that places it in band C.

How much Blueberry & Coconut Overnight Oats is 100 calories?

About 25 g of Blueberry & Coconut Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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