Fruits · Nutrition facts

Oatmeal Power Cup Apple And Cinnamon

by Kodiak

383 kcal per 100 g, with 23.3 g protein, 61.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 container (60 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Oatmeal Power Cup Apple And CinnamonNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
23.3 g
Protein
24% of calories
61.7 g
Carbs
64% of calories
5 g
Fat
12% of calories
Macro split
Protein 24%Carbs 64%Fat 12%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar21.7g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol8.3mg3% DV
Sodium366.7mg16% DV
Potassium233.3mg5% DV
Calcium233.3mg18% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599019463 · Data last verified:

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0705599019463

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Common questions

How many calories are in Oatmeal Power Cup Apple And Cinnamon?

Oatmeal Power Cup Apple And Cinnamon by Kodiak has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

How much protein is in Oatmeal Power Cup Apple And Cinnamon?

Oatmeal Power Cup Apple And Cinnamon contains 23.3 g of protein per 100 g — about 14 g per 60 g serving.

Is Oatmeal Power Cup Apple And Cinnamon a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Oatmeal Power Cup Apple And Cinnamon high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Oatmeal Power Cup Apple And Cinnamon a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Oatmeal Power Cup Apple And Cinnamon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (21.7 g); points in favor come from fiber (5 g), protein (23.3 g). Overall that places it in band B.

How much Oatmeal Power Cup Apple And Cinnamon is 100 calories?

About 26 g of Oatmeal Power Cup Apple And Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatmeal Power Cup Apple And Cinnamon high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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